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One-on-one

Personal Training is for those looking for individualized training, programming, and/or wainting one one-on-one training sessions.

|Personal Training

Do you need the support that comes with personal training?

We can custom tailor a program specific to your needs and fitness pursuits.

|Lance Mosley

  • Background & Credentials: CF- L1 CrossFit Trainer Lance has been in the health/fitness industry for over 25 years; training the novice to the professional athletes, mom/dads, children/teens; seniors, various health conditions and special populations.
  • He has also competed and trained others in Bodybuilding; Powerlifting and CrossFit.
  • Available for one-on-one training, as well as small group training.

Contact: 561-715-5778

MEET THE COACH

|Brandon Johnson

  • Background & Credentials: CF-L1 CrossFit Trainer. Certified Strength and Conditioning Specialist, B.S. in Athletic Training, and M.S. in Education. Worked in the health and wellness industry for over 8 years.

  • Experience with a wide variety of age groups, specializing in sports-specific training and corrective exercises.

  • Available for one-on-one and small-group training.

MEET THE COACH

|Natalie Couch

  • A cf-l2 crossfit trainer.  has been coaching for over 12 years.
  • Has competed and trained in running half marathons, bodybuilding, and crossfit.
  • Available for one-on-one training. 
  • Available for supplemental programming to help you meet certain goals.
  • Available for running coaching.
  • Nutrition clients will have access to a discounted personal training rate.
MEET THE COACH

|Personal Training

Let one of our coaches help you achieve a level of fitness and health you never thought possible!

Private personal training sessions are all about you with our undivided attention. Our flexible weekly scheduling is designed to meet your needs whether you travel or just have a constantly changing life. We get it.

Whether you are looking to lose body fat, gain muscle, or are just not ready for group classes and want to achieve a higher level of functional fitness, we are here for you.

One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We offer packages of one, four, or eight sessions in 30-minute and one-hour increments depending on your goals, time, and budget.

| 30-MINUTE SESSION

(1) 30-minute one-on-one coaching session

Ask your coach about packages of 4 or 8 sessions

| 60-MINUTE SESSION

(1) 60-minute one-on-one coaching session

Ask your coach about packages of 4 or 8 sessions

Contact Us For Pricing

|REACH YOUR FITNESS GOALS

Want to take control of your life? Want to be better than you ever have been? Get Started today to be the healthiest, fittest, and happiest you have ever been.

CONTACT US

[email protected]
706-769-9575
CONTACT US

VISIT US

1080 Jamestown Blvd 

Watkinsville Ga, 30677
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