Lance’s passion for health and fitness was uncovered at the age of 15 when he started lifting weights.  He competed as a bodybuilder at the age of eighteen and has won numerous 1st place titles.  His interest then turned to powerlifting and through his disciplined nature, hard work, and undying dedication, he built a pristine name for himself in the sport, achieving the status of Elite in both the 198lb and 220lb classes.

He has also written and was on the Q&A staff for Elite Fitness Systems, which is a world re-known fitness company, dedicated to sport of powerlifting.  He has trained all types of athletes, such as (Football, Baseball, Basketball, MMA, etc.) looking to improve their performance.  In addition, Lance is a Russian Kettlebell Certified trainer.  He is only one of a handful who is certified in this field in the entire state of Florida, and was train by Pavel Tsatsouline.

In January 2008, he switched his training to CrossFit.  Throughout the years, he along with his wife Adriana have owned and operated CrossFit HardCore, building a brand, that at one point consisted of 10 facilities located throughout Florida. Also, having competing in the CrossFit, along with bringing athletes/teams to the Games.  Throughout the years, he has acquired other certifications in Olympic Weightlifting (Danny Camargo), Pose Running(Dr,Romanov), and Pilates.

Besides his vast knowledge and experience, Lance’s motivational skills set him apart from all of the rest.  He applies his knowledge and expertise into the training of his clients.  And has been in the health/fitness industry for over 25 years; training the novice to the professional athletes, mom/dads, seniors, various health conditions and special populations.  The one thing that Lance’s clients have in common, is a trainer with deep intensity and true heart.





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Watkinsville, GA 30677
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