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The coaches are the most professional, welcoming, patient, dedicated, and educated you will find amongst the CF community in Athens and the CF community in Georgia. I have visited several boxes, and I cannot say enough good things about the programming, coaching and community at CFO.
I recommend it to everyone especially if you are just starting out. The on ramp program will gradually introduce you to the lifts and the training style to ensure you have proper form and feel comfortable performing each lift. The coaches want you stronger and fitter but safety is their priority. Each day, we review the strength component. No matter how advanced you may be, it’s always good to go through warm up sets with a PVC or an empty barbell to re-enforce the muscle memory.
CFO goes above and beyond to make this an all inclusive supportive community. The work out is not the only component of health. CFO has ensured through the programming that members are well rounded in their physical abilities as well as knowledgeable about nutrition. There is a nutrition program for members to opt into for that accountability piece and CFO is a driven nutrition affiliate!Paige M.