TRAIN HARD. BREAK BARRIERS. SUCCEED.

Want to take control of your life? Want to be better than you ever have been? Get Started today to be the healthiest, fittest, and happiest you have ever been.
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SOLUTIONS TO HELP YOU REACH YOUR GOALS

NUTRITION COACHING THAT WORKS

70% of success can be directly attributed to good nutrition. In fact, nutrition is so important that it is the foundation of our program. Set yourself up for success with that strong foundation!

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY. Our personal training and small group class options can be custom-tailored to fit your needs and specific goals.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIET AND FITNESS PROGRAMS IN THE PAST AND FEEL LIKE . . .

woman doing a kettlebell swing at CrossFit Oconee
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You want your workout to be the best hour of your day and not something that you dread

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You want to learn and apply good habits and a healthy mindset that will set you up for success

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure

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You need a program and support that will help keep you motivated and wanting to come back for more

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy

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You need a program and support that will help keep you motivated and wanting to come back for more

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You are willing to work hard and have a growth mindset, but just need the guidance to reach your goals

IT DOESN'T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

Success STORIES AND TESTIMONIALS

CHRIS

“When the challenge began, I met some awesome people who were in similar circumstances to me and I was thankful for the new friends in my “challenge group” in this new and unfamiliar world that we had entered.”

JASON

“Prior to giving CrossFit a try, I had followed body-building programs for over 7 years…I would see results, however they rarely lasted more than a week.”

DANIELLE

“It’s been 6 months since beginning my macro journey and am proud to say I’ve already met several of the goals I set for myself.”

MATT

“I have been on the CFO macro train for almost 7 months now and the difference it has made in my life is tremendous… I am able to push harder and longer during workouts.”

Dropped in this morning while visiting family and had a blast! Such a great atmosphere–everyone was incredibly friendly and outgoing. Not to mention the programming is great! Excellent mix of strength and conditioning and “scaleable” for everyone from beginners to competitors! I left a pool of sweat on the floor and feeling like family! I highly recommend this box. You won’t be disappointed!

– Jacob C.

Had a great time working out with the guys from CrossFit Oconee while I was home visiting family. Very welcoming and professional staff were very accommodating and accepting for a new CrossFitter like me. The solid facility and the great family of people there made me feel welcomed. I am looking forward to being back in town and to leaving some more sweat on the floor! Thanks again guys!

– JD W.

Such an amazing gym!! Personalized, motivating, and great results. My husband and I have been going there for a month and already feel like family. Worth the price!!

– Caitlyn L.

I wish I could give more than 5 stars! Such a great box! I have dropped in a couple times while in town visiting family and each time everyone was so nice and welcoming AND took the time to work extra with me on my movements! Such great coaches and great community!

– Rhi D.

CFO is hands down the best fitness facility in the area!  They set you up for successful results through great programming and coaching, and they’ll even help you with nutrition as well.  I can’t say enough to reflect how great this place is!

– Mark M.

Had my 2 year CFO anniversary  and wanted to share how much value this place has created in my life. I have increased my strength & fitness, improved my stress mgmt, and reduced pain related to a bad ankle /arthritis. Lucky me, I have old friends at CFO, but I also enjoy new friends that always encourage one another, and make the experience tribal and team-oriented. From day one Payton and all of the coaches have known my limitations and coached me accordingly.  You won’t find better training. Love my CFO!

– Rodney F.

A SOLUTION FOR EVERY BODY IN EVERY WALK OF LIFE

YOUR SUCCESS SUPPORT TEAM

PAYTON OWENS

OWNER COACH

NATALIE COUCH

HEAD COACH

JOSH G.

TRAINER

JOSH S.

ASSISTANT COACH