Are you struggling to find the “right” nutrition plan for you?

Our Nutrition Coaching Program at CrossFit Oconee is designed to provide individuals with an easy, habit based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. We have options for every level of athlete with every plan being customized for you to meet your specific goals.


Have you ever heard the sayings "you can't out exercise a bad diet" or "abs are made in the kitchen"? Well, they're both true! Exercise is a crucial component to overall health and well being, but nutrition cannot be ignored. So where do you start?
  The First thing we do is have all of our nutrition clients fill out a food history log. To have success with creating a healthier lifestyle ALL food and drink intake must be measured and tracked. Data suggests that those who track their daily intake have far greater success in their nutrition goals, not only with being mindful in their eating habits but also ensuring proper balance is achieved. The absolute key to long term nutrition success is CONSISTENCY and being consistent is best achieved by tracking your intake daily and over time.
  We understand the thought of tracking your food everyday can seem annoying and a little bit tedious. The fact is, rarely does anything come "easy".  If you have goals, (whether they be fitness, gym, career, family, etc) you have to be willing to put in the work. In the end, the things that once were "hard" or "tedious" become second nature. We will be here to help you stay accountable every step of the way!

| What's included in ASCEND? 

-Access to MyCoach app

-Personalized program based on your goals

-Weekly check-in with accountability coach

-Monthly goal setting session 

-Unlimited body composition scans 

-Access to private FB group 


Lauren Sullivan-

[email protected]


Our coaches will lead you to success from the very minute you walk in the door by giving you a strategy session to determine a baseline of fitness, help you set short term and long term goals, then map out your initial program to take all the guess work out of getting into the best shape of your life.




1080 Jamestown Blvd 

Watkinsville Ga, 30677
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