fbpx

|NUTRITION COACHING 

Are you struggling to find the “right” nutrition plan for you?

We have options for every level of athlete with every plan being customized for you to meet your specific goals.

|NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

  • Clients will receive a customized nutrition plan designed to meet their goals. Lots of veggies, plenty of protein, with carbs and fats tailored to each individual to meet body composition and fitness goals.
  • Clients will work one-on-one with a PhD caliber coach with 20 years' experience in the field and 5 years as a professional nutrition coach.
  • Feedback will be provided 2x/week via email, with in person meetings 1-2x/month (availability will depend on general interest and demand).
  • Plans will be updated every 2-4 weeks, with gradual increases or decreases in calories according to each individual's progress towards their goals.
  • At the end of the coaching program, clients will be provided with a maintenance diet plan that they can follow indefinitely, along with strategies for sustaining their new body composition while still living a "normal life."

| What's included? 

  1. Clients will receive a customized nutrition plan designed to meet their goals. Lots of veggies, plenty of protein, with carbs and fats tailored to each individual to meet body composition and fitness goals.

 

  1. Clients will work one-on-one with a PhD caliber coach with 20 years’ experience in the field and 5 years as a professional nutrition coach.

 

  1. Feedback 2x/week via email, with in person meetings 1-2x/month (availability will depend on general interest and demand).

 

  1. The plan will be updated every roughly every 2-4 weeks, with gradual increases or decreases in calories according to individual progress.

 

  1. At the end of the coaching program, clients will be provided with a maintenance diet plan that they can follow indefinitely, along with strategies for a sustaining their new body composition while still living a “normal life.”

Pricing info

Option 1:  renewed on a monthly basis

Option 2: 3 months plans

Additional packages with longer terms and progressive discounts for more time purchased may be provided in the future, depending on demand.

Contact us for pricing

Most body composition goals require a time commitment of at least 8-12 weeks. Therefore, it is strongly recommended to plan for a 3-month commitment, even if you select the month-to-month option. If you have questions about your goals and a reasonable timeline to achieve them, please contact Nathan to discuss your options.

Contact 

Nathan Jenkins, Ph.D., CF-L1

nathan@crossfitoconee.com

1 MONTH PROGRAM

SIGN UP MONTH TO MONTH

3 MONTH PROGRAM

SIGN UP FOR 3 MONTHS

Prepared Meals

Made with fresh whole foods. No added sugars, gluten, or heavily refined carbohydrates. Measured calories and macro nutrients.

LEARN MORE

|MEET OUR COACHES

Our coaches will lead you to success from the very minute you walk in the door by giving you a strategy session to determine a baseline of fitness, help you set short term and long term goals, then map out your initial program to take all the guess work out of getting into the best shape of your life.

CONTACT US

info@crossfitoconee.com
706-769-9575
CONTACT US

VISIT US

1080 Jamestown Blvd 

Watkinsville Ga, 30677
Copyright © 2020 - CrossFit Oconee | Site designed by Global Entry Technologies
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram