1. Clients receive a customized nutrition plan based on factors such as their dieting history, lifestyle factors, and goals.


2. Feedback will be provided 1x/week through an in-person check in or phone call. 


3. The focus will be on more than just food.  We look at things such as sleep, stress, hydration, energy levels, and more.


4. The intention is to create a sustainable approach to your nutrition by balancing eating the foods you love, enjoying a social life with friends/family, and also keeping your goals in mind.