Each 45-minute, high intensity class, will focus on a variety of movements, that will keep the workout fun and effective including:

If you are looking to be challenged, improve your overall health and wellness…and yes shed some lbs if that’s your goal. SWEAT is for you!

If you are a beginner, not to worry. Classes are designed to accommodate all levels of fitness.

Want to take control of your life? Want to be better than you ever have been? Get Started today to be the healthiest, fittest, and happiest you have ever been.