|About CrossFit Oconee

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time. Thinking about giving us a try? View our weekly schedule below and click "get started" anywhere on this page to begin.

|OUR PROGRAMS

For some of us, going to the gym is as seamlessly into our routines as brushing our teeth or making our morning cup of coffee. For others, not so much.

At CrossFit Oconee, we provide you with everything you need to be successful in your active lifestyle & fitness goals. No boring workouts — we provide an environment and building blocks for results so you can work and play.

Our philosophy stems from effective CrossFit based group workouts and sound nutrition. Our workouts are safe, efficient, and different everyday!

THE WORKOUTS

Designed for universal scalability making it
the perfect application for any committed
individual regardless of experience. We've used our same routines for elderly individuals with heart disease and elite competitors preparing for their next competition . We scale
load and intensity; we don’t change programs.

COACHING

Our coaches will lead you to success from the
very minute you walk in the door by giving
you a strategy session to determine a
baseline of fitness, help you set short term
and long term goals, then map out your initial
program to take all the guess work out of
getting into the best shape of your life. Our
group and one-on-one coaching offers the
guidance to lead you to success.

NUTRITION

You can’t out-exercise a bad diet. CrossFit
makes you accountable: The workouts are 3x
harder if you eat cookies the night before, but
we’ve known for YEARS that we could do
better. Our Nutrition program (like our
CrossFit and Personal Training Programs)
combines behavioral change with
achievement to create habits that will last a
LIFETIME. No shakes, no short-term.

|MEET OUR COACHES

Our coaches will lead you to success from the very minute you walk in the door by giving you a strategy session to determine a baseline of fitness, help you set short term and long term goals, then map out your initial program to take all the guess work out of getting into the best shape of your life.

MEET OUR COACHES

|About CrossFit Oconee

|OUR PROGRAMS

THE WORKOUTS

COACHING

NUTRITION

|MEET OUR COACHES

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