Hey everyone! As you already know(hopefully), my name is Ray Gann and I’m a student at The University of Georgia majoring in international affairs. Things I love to do include writing/playing music as well as exercising!
I started my CrossFit journey when I was around 16 years old and haven’t looked back since. At the beginning of my journey I weighed about 245 pounds of mostly fat. The only workout experience I had up until that point was football “weightlifting” and lacrosse “conditioning.” Exercising was merely an imposition to my happiness. That was until I started CrossFit, which changed my life forever. Within a matter of months, I lost 75 pounds and changed my diet completely. In a lot of ways, I have CrossFit to thank for saving my life.
I went from a lethargic and unmotivated 245 pounds to a confident and happy 160 pounds. My favorite part about CrossFit is the amazing community surrounding it.
I’m very thankful to have this job and I’m looking forward to the future of this awesome gym!