|CFO Fitness Tips

TOPIC

AUTHOR

crossfitoconee

PUBLISHED

August 8, 2024

|Guess Who's Back

(A Series)

One of the most common issues discussed in CrossFit circles is injuries to the lower back, often due to muscle tightness and soreness. Here’s a guide to some fantastic stretches that can help alleviate that stiffness in your back. Try these next time you feel tightness creeping in!

Upper Back

Static Stretches

Cross Body Stretch
Prayer Stretch

Dynamic Stretches

Open Books
Thread the Needle
Cat-Cow

Lower Back

Static Stretches

Scorpion holds
Lying leg cross body
Knee to Chest holds
Childs pose

Dynamic Stretches

Cat-Cow
Lower Trunk Rotations
Jefferson Curls
Good Mornings

BUTT.. There's More

Glutes

Static Stretches

Lying Figure-4
Pigeon Pose
Seated Twist

Dynamic Stretches

Walking Figure 4 Pulls
Hip 90/90s
High Knee/ A Skips

Hamstrings

Static Stretches

Seated reach for toes
Lying Band Pulls

Dynamic Stretches

Lying 90 knee kicks
Punter Kicks
B Skips

|CFO Fitness Tips

|Guess Who's Back

(A Series)

Upper Back

Lower Back

BUTT.. There's More

Glutes

Hamstrings

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