WHAT IS CROSSFIT?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is that your workout is always different and focuses on an entire body strength and conditioning program. Just as important we also focus on flexibility to keep your joints safe, happy, and healthy.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness comes from the same regimen.
Content Courtesy of CrossFit, Inc.
WHAT IS CROSSFIT? DO I NEED TO BE FIT TO TRY CROSSFIT? DOES CROSSFIT MAKE WOMEN BULKY? WELL, LET ME TELL YOU ABOUT CROSSFIT.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.