Well, it's officially Throwback Thursday and before I head off to work, I wanted to rewind the clock to the beginning of my 6 Week Challenge with Crossfit Oconee. For those of you who don't like reading, feel free to skip the following monologue because I feel...read more
"Prior to giving CrossFit a try, I had followed body-building programs for over 7 years. If I’m honest, I was occasionally “that guy” that would make fun of people doing CrossFit. During those 7 years, I would find cutting programs online and follow their lifting and...read more
"It's been 6 months since beginning my macro journey and am proud to say I've already met several of the goals I set for myself. I've lost 8-10 lbs. I have more energy, I am getting stronger in the gym & faster in my running. Most recently I ran a PR in a half...read more
“I have been on the CFO macro train for almost 7 months now and the difference it has made in my life is tremendous. Prior to starting the program I tried to eat healthy but did not always do that. I probably ate out more than I should have and didn’t always eat...read more
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
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