Life Of A #CrossFitMom

I am a “CrossFit Mom”.  It is a label I wear proudly!  Being a mom is hard work.  Really hard work.  It requires time, patience, strength, focus… you know what else is hard and requires those things?  CrossFit.  Spending time at the box is time for myself.  Sometimes...
Making Meal Prep Work For You

Making Meal Prep Work For You

Meal prepping is more than just cooking all your meals for the week. There are many different forms of meal prep that range from planning your breakfast for tomorrow morning to strategizing where you’re going to eat when you’re out at a restaurant. If you’re...
That Thief of Joy

That Thief of Joy

We have all been caught in that trap.  The comparison trap.  I know I have been there, and the outcome is never good. Maybe you worked out hard three days in a row, so you slept in for recovery…. Then you hear about your friends and the awesome workout they did today,...
Add Casein Cookie Dough To Your Diet For More Protein

Add Casein Cookie Dough To Your Diet For More Protein

Having trouble getting enough protein in during the day? Do you ever wake up hungry even though you had a filling dinner? Casein may be the thing that will help solve your protein and hunger problems. You might even sleep better! What is Casein? Casein is a...