Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time. Thinking about giving us a try? View our weekly schedule below and click "get started" anywhere on this page to begin.
For some of us, going to the gym is as seamlessly into our routines as brushing our teeth or making our morning cup of coffee. For others, not so much.
At CrossFit Oconee, we provide you with everything you need to be successful in your active lifestyle & fitness goals. No boring workouts — we provide an environment and building blocks for results so you can work and play.
Our philosophy stems from effective CrossFit based group workouts and sound nutrition. Our workouts are safe, efficient, and different everyday!
THE WORKOUTS
Designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and elite competitors preparing for their next competition . We scale load and intensity; we don’t change programs.
COACHING
Our coaches will lead you to success from the very minute you walk in the door by giving you a strategy session to determine a baseline of fitness, help you set short term and long term goals, then map out your initial program to take all the guess work out of getting into the best shape of your life. Our group and one-on-one coaching offers the guidance to lead you to success.
NUTRITION
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
|MEET OUR COACHES
Our coaches will lead you to success from the very minute you walk in the door by giving you a strategy session to determine a baseline of fitness, help you set short term and long term goals, then map out your initial program to take all the guess work out of getting into the best shape of your life.
