First of all I want to wish you a very merry Christmas and happy New Year! I think there is something exciting about the New Year as it is a time to forget and learn from our mistakes in the past year while setting brand new goals for the coming year. Now when it...read more
Well, it's officially Throwback Thursday and before I head off to work, I wanted to rewind the clock to the beginning of my 6 Week Challenge with Crossfit Oconee. For those of you who don't like reading, feel free to skip the following monologue because I feel...read more
"Prior to giving CrossFit a try, I had followed body-building programs for over 7 years. If I’m honest, I was occasionally “that guy” that would make fun of people doing CrossFit. During those 7 years, I would find cutting programs online and follow their lifting and...read more
"It's been 6 months since beginning my macro journey and am proud to say I've already met several of the goals I set for myself. I've lost 8-10 lbs. I have more energy, I am getting stronger in the gym & faster in my running. Most recently I ran a PR in a half...read more
“I have been on the CFO macro train for almost 7 months now and the difference it has made in my life is tremendous. Prior to starting the program I tried to eat healthy but did not always do that. I probably ate out more than I should have and didn’t always eat...read more
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.