NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new Get Healthie Nutrition Program

​Our Nutrition Coaching Program at CrossFit Oconee is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. 

Get started today to realize your best self!

STARTER

NUTRITION PACKAGE
$79
  • 60 minute initial consultation 
  • Printed information packet 
  • One Week of sample meal plans 
  • Body measurement evaluation
  • Includes: 1x: Initial Consultation

CUSTOMIZED

NUTRITION PACKAGE
$199
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements
  • Includes: 1x: Initial Consultation, 1x: Follow-up Session, 1x: Monthly Maintenance Meeting

DELUXE

NUTRITION PACKAGE
$399
  • 60 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements
  • Weekly 15 minute one on one consultation each week of the program for continued support
  • Includes: 1x: Initial Consultation, 6x: Follow-up Sessions, 1x: Monthly Maintenance Meeting

MAINTENANCE

MONTHLY PLAN
$49/MONTH
  • After completion of one of the nutrition programs
  • Monthly 15 Min consultation
  • Monthly body measurement evaluation
  • Macro numbers
  • Continued use of Healthie account
  • Once a week check-in with nutrition coach on Healthie platform
  • Continued use of meal plans and grocery lists

WE KNOW YOU WANT IT!

TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!

We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.

SCHEDULE YOUR FREE NO-SWEAT INTRO TODAY