4 – 1 hour 1 on 1 Sessions $150

Before a Crossfit membership can begin a minimum 4-1 hour fundamental sessions must be taken and reasonable competency of movement and skills must be demonstrated. This is our “on ramp” process.


Intro Workout is FREE! Schedule one today and come check us out!

CrossFit Foundations $150 – 4 – 1 Hour One-on-One sessions (Call for scheduling)

Unlimited Monthly $185/month for month to month – as low as $6.25/session***
Unlimited Monthly $165/month for a six month commitment – as low as $5.80/session***
Unlimited Monthly $145/month for a 12 month commitment-as low as $5.00/session***
(Credit/Debit Card Automatic Draft is required of all contract memberships)

***Unlimited Monthly means you can come work six days a week. (Hours are limited on Saturday and we have one class on Sunday.)

Personal Training

8-1 hour Sessions $400 – $50/Hr

8-30 minute Sessions $200 – $25/Half Hr

Session Packages
10 sessions $150
25 sessions $350
50 sessions $625

Visitor Rate
Daily $20
Weekly $50

Public Servant (Police, Fire, EMS, LEO, Military, Teachers) is 5%.

Family Rates


Why does CrossFit cost more than a regular (globo) gym?
The answer is that you are getting far more for much less. When I used to go to a globo gym, my membership was $35/month. That got me use of the equipment and absolutely no guidance on what to do with it. If I wanted someone to show me what to do, and how to do it properly, I had to pay an additional $85/hour. That means, for one month of membership with one personal training session a week, I was paying $375/month! At CFO, for less than half the price, you will get a trainer programming your workouts, supervising your form and guiding you on the path to proper health and nutrition.

Why do I have to take CrossFit Foundations?
We believe you will receive the greatest benefit from our group sessions by learning the Nine Foundational Movements of CrossFit in small, technique-focused sessions with our coaches. Once you have completed the CrossFit Foundations class you are free to sign-up for the membership of your choice. If you cannot make the scheduled class time or you need more time to ease into CrossFit, you have the option of doing the sessions one-on-one with one of our coaches.