“It’s been 6 months since beginning my macro journey and am proud to say I’ve already met several of the goals I set for myself. I’ve lost 8-10 lbs. I have more energy, I am getting stronger in the gym & faster in my running. Most recently I ran a PR in a half marathon beating my time from 6 years younger!

The biggest take away for me has been the process of learning that food is fuel to feed my body so that I can meet my fitness goals, not keep me from reaching them. It is a process and I have had some struggles but that is when Payton has stepped in to give me advice as well as support and encouragement when I needed it. Having the accountability is working for me. The macro group has also been a great resource where we share food ideas, struggles and successes to help support one another along the way.

I’m extremely appreciative because this is the longest I have ever stuck to a “diet.” It truly works and is flexible. If you are considering the nutrition plan you should go for it! You won’t regret it.”

Danielle Couch