***Be part of the 8% in 2018***

***Be part of the 8% in 2018***

First of all I want to wish you a very merry Christmas and happy New Year! I think there is something exciting about the New Year as it is a time to forget and learn from our mistakes in the past year while setting brand new goals for the coming year. Now when it...
Chris

Chris

    Well, it’s officially Throwback Thursday and before I head off to work, I wanted to rewind the clock to the beginning of my 6 Week Challenge with Crossfit Oconee. For those of you who don’t like reading, feel free to skip the following monologue...
Jason Callis

Jason Callis

“Prior to giving CrossFit a try, I had followed body-building programs for over 7 years. If I’m honest, I was occasionally “that guy” that would make fun of people doing CrossFit. During those 7 years, I would find cutting programs online and follow their...
Danielle Couch

Danielle Couch

“It’s been 6 months since beginning my macro journey and am proud to say I’ve already met several of the goals I set for myself. I’ve lost 8-10 lbs. I have more energy, I am getting stronger in the gym & faster in my running. Most recently...
Matt Cooper

Matt Cooper

“I have been on the CFO macro train for almost 7 months now and the difference it has made in my life is tremendous. Prior to starting the program I tried to eat healthy but did not always do that. I probably ate out more than I should have and didn’t always eat...