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The mission of CrossFit Oconee is to create an atmosphere that trains, motivates, encourages, and sets forth its members to become stronger in mind, body, and spirit so that they can live a healthier, happier, more productive life and in turn build a stronger community for all to live in.
The coaches are the most professional, welcoming, patient, dedicated, and educated you will find amongst the CF community in Athens and the CF community in Georgia. I have visited several boxes, and I cannot say enough good things about the programming, coaching and community at CFO.
I recommend it to everyone especially if you are just starting out. The on ramp program will gradually introduce you to the lifts and the training style to ensure you have proper form and feel comfortable performing each lift. The coaches want you stronger and fitter but safety is their priority. Each day, we review the strength component. No matter how advanced you may be, it’s always good to go through warm up sets with a PVC or an empty barbell to re-enforce the muscle memory.
CFO goes above and beyond to make this an all inclusive supportive community. The work out is not the only component of health. CFO has ensured through the programming that members are well rounded in their physical abilities as well as knowledgeable about nutrition. There is a nutrition program for members to opt into for that accountability piece and CFO is a driven nutrition affiliate!Paige M.
Dropped in this morning while I am visiting family and had a blast! Such a great atmosphere–everyone was incredibly friendly and outgoing! Not to mention the programming is great! Excellent mix of strength and conditioning and “scaleable” for everyone from beginners to competitors! I left a pool of sweat on the floor and feeling like family! I highly recommend this box. You won’t be disappointed!Jacob C.
I wish I could give more than 5 stars! Such a great box! I have dropped in a couple times while in town visiting family and each time everyone was so nice and welcoming AND took the time to work extra with me on my movements! Such great coaches and great community!Rhi D.
Had a great time working out with the guys from CrossFit Oconee while I was home visiting family. Very welcoming and professional staff were very accommodating and accepting for a new CrossFitter like me. The solid facility and the great family of people there made me feel welcomed. I am looking forward to being back in town and to leaving some more sweat on the floor! Thanks again guys!JD W.
WE KNOW YOU WANT IT!TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.